Veggie Wrap Recipes |  Next Big Food Trend

A Delicious and Refreshing Meal Recipe for Every Season 

If you were wondering why Veggie Wrap Recipes and why this is so popular? The veggie wrap ingredients, recipe, and tips are described for you. The recipe and reasons are listed below.

The ingredients are fresh and of high quality. The best part is that you can increase or decrease the ingredients as per your preference. Or you can remove or change the type of tortilla as you like. 

Now you can customize your Veggie Wrap to your liking. You can prepare the veggie wrap at home. Apart from this, McDonald’s is also providing you with the facility of customizing wraps. You can customize the wrap to your liking there.

Veggie Wrap Ideas 

If you are also looking for vegan i.e. veggie wrap. So you can ask to substitute vegan mayonnaise for regular mayonnaise. If you are preparing at home. So it will be even better for you.

You can use your vegan mayonnaise, whichever you prefer. If you want to prepare the wrap at home, you can use a gluten-free veggie wrap.

It doesn’t matter what your dietary restrictions and preferences are. McDonald’s UK provides the perfect recipe for a spicy veggie wrap. You can also prepare it at your home. So the next time you are looking for a delicious and easy vegetarian meal, don’t worry. You will be able to make McDonald’s veggie wraps at home.


The ingredients used in the McDonalds spicy veggie wrap recipes are as follows.

  • 2 red pesto goujons: Each goujon is approximately 2 inches long and 1 inch wide, so two goujons would be about 4 inches in total length.
  • Spicy relish: A small dollop of spicy relish, about 1 tablespoon.
  • Tomato: One small to medium-sized tomato, sliced.
  • Lettuce: A few leaves of lettuce.
  • Red onion: A few slices of red onion.
  • Soft, toasted tortilla: A standard-sized flour tortilla.


1 whole-wheat tortilla

  • 1/4 cup hummus
  • 1/4 cup chopped lettuce
  • 1/4 cup chopped tomato
  • 1/4 cup chopped cucumber
  • 1/4 cup shredded carrots

For complete ingredients, you can also read: Veggie Wrap

Nutritional information 

Complete Nutrition Information of the Mcdonald’s spicy veggie wrap recipes is as follows. 

Per Serving (per wrap) 

 Calories 365
 Fat 14g
 Saturated fat 3.5g
 Carbohydrates 45g
 Sugars 2g
 Protein 11g
 Salt 1.5g


Some important instructions make your wrap so delicious.

  1. Toast the tortilla.
  2. Spread the spicy relish on the tortilla.
  3. Add the red pesto goujons, tomato, lettuce, and red onion.
  4. Use low-fat or fat-free spreads and sauces. 
  5. Also, avoid adding too much cheese or other high-calorie toppings.
  6. Roll up the tortilla and enjoy your day!

You can also read: CHICKEN WRAP RECIPES

Recipe Ideas for Wraps 

Here are some new and easy recipe ideas for wraps. You can try to make a wrap of your taste liking. Calories in Spicy Veggie One, Veggie Deluxe, and Veggie Dipper Wrap are described below. You can decrease more calories by customizing the wrap.

 Wrap Ingredients Calories
Spicy Veggie One2 red pesto goujons, spicy relish, tomato, lettuce, red onion, soft,
toasted tortilla
Veggie DeluxeVeggie patty, lettuce, tomato, mayonnaise, wholemeal tortilla410
Veggie Dipper Wrap2 veggie dippers, lettuce, tomato, red onion, cheese, soft, toasted tortilla450

How To Make Veggie Wraps 

You should also need this Veggie Wrap Recipes once. This wrap will give the taste buds a delicious and unique taste. Which will make you eat this wrap again and again.

Now you also hold your heart and go to your kitchen. Imagine that you are creating such a rap. Which is going to give you a very unique taste. Up a bright flavor full of fresh vegetables

Visualize the finished rib in your mind. After which these wrap-ups can be easily prepared. You will not face any difficulty in preparing it. You have been told the ingredients recipe and other tips. So that you can easily prepare it at home.


Some tips for McDonald’s veggie wrap for the best consumption and delicious taste.

  • The best advantage of veggie wrap at McDonald’s is when you are making wrap at home. You can add or remove ingredients to your veggie wrap to suit your taste. For example, if you don’t like spicey, you can omit the spicy relish from the Spicy Veggie One.
  • Secondly, If you are looking for a vegan or gluten-free option, you can ask for a veggie wrap without the mayonnaise or the wholemeal tortilla, respectively.
  • You can also add more fresh vegetables.
  • If you want to make a different wrap, you can also add other ingredients to your veggie wrap, such as avocado, hummus, or salsa.

Serving Suggestions 

If you are busy during your work hours. And you’re looking for a meal that can be made quickly. So this could be a great option for you. You can also freeze this wrap. You don’t need much time to make this wrap. 

You can prepare this in about 15 to 20 minutes. It is also an easy way to eat wrap. You can easily eat it on the go with your friends, in a cafe, or anywhere. This spicy veggie wrap meal can be eaten easily, and it is eaten quickly by any person.

vegetarian wrap recipes

You can easily make wraps by following the complete recipe. Follow the complete instructions, tips, and ideas, and serving suggestions. If you want to make a unique wrap you can add some more fresh ingredients as well.

Frequently Asked Questions

What is a veggie wrap made of?

A veggie wrap is typically made with a tortilla or other type of flatbread, vegetables, and a spread or sauce. Some popular fresh vegetables used in veggie wraps include lettuce, tomato, cucumber, avocado, carrots, and sprouts. Popular spreads and sauces include hummus, guacamole, pesto, and mayonnaise. You can also customize these ingredients as well.

How many calories are in a homemade veggie wrap?

You can make wrap according to your dietary restrictions easily and reduce the calories. The number of calories in a homemade veggie wrap depends on the ingredients that you use. However, a typical homemade veggie wrap will contain around 300 to 400 calories. 

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